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Postpartum

98: When Postpartum Packs a Punch

Podcast, PostpartumMay 7, 20181KViews 0Likes 0Comments

Kristina Cowan shares her story and her book, When Postpartum Packs a Punch: Fighting Back and Finding Joy. (We discuss sensitive content for birth injury and complications.) May is maternal mental health awareness month and Mom & Mind is dedicated to highlighting the lived experience of moms, partners and families. Kristina discusses her experience through…

95: The AfterBirth Plan

Podcast, Postpartum, PregnancyApril 16, 20181KViews 0Likes 0Comments

Dr. Alyssa Berlin is on to talk about planning for life after the birth of your child. We often don’t consider what happens after the baby comes home, or how our relationship might change. It’s important to consider planning for life after you come home with baby! Dr. Berlin uses some really great analogies and examples…

89: Essentials of Postpartum Planning

Podcast, PostpartumMarch 5, 20181KViews 0Likes 0Comments

Birth planning is very important. Postpartum planning is essential. Arianna Taboada talks about so much, including some of the reasons we need this kind of support in the US specifically or places where maternity leave is not well supported. More specifically, these plans are very supportive for mothers who have any history or risk of…

87: Postpartum Anxiety

Podcast, Postpartum, Postpartum AnxietyFebruary 19, 20182KViews 0Likes 0Comments

We are talking about Postpartum Anxiety today and more specifically, what’s common and what’s cause for concern and treatment. This is a question that moms have so often and I’m happy for Dr. Carly Snyder to come on and dispel some of the confusion. We touch on the ever present guilt and shame that runs its course through motherhood as well…

86: Natural Postpartum Support

Podcast, PostpartumFebruary 13, 20181KViews 0Likes 0Comments

Katie Flores shares her personal story and how she became an holistic health coach for new mothers. She describes her depression, a miscarriage, the stress that she felt with her daughter who was fussy all of the time for a whole year and sleep deprived that whole time. She discusses some of her underlying biological…

85: The power of our story

Podcast, Postpartum, Pregnancy, pregnancy lossFebruary 5, 20182KViews 0Likes 0Comments

Shame thrives in the dark. Sharing our story and having ourselves reflected out in the world releases that shame. Sometimes we feel relief right away. Sometimes it takes time. Today I want to talk with you about what happens for you when you hear another person share their pregnancy, loss or postpartum story. I’m talking specifically to…