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Podcast

95: The AfterBirth Plan

Podcast, Postpartum, PregnancyApril 16, 20181KViews 0Likes 0Comments

Dr. Alyssa Berlin is on to talk about planning for life after the birth of your child. We often don’t consider what happens after the baby comes home, or how our relationship might change. It’s important to consider planning for life after you come home with baby! Dr. Berlin uses some really great analogies and examples…

94: Postpartum Stress and how to start healing

Baby Feeding, Podcast, Pregnancy, Stress/ Burnout / PerfectionismApril 8, 20182KViews 0Likes 0Comments

Dr. Kathleen Kendall-Tackett is talking about some essential info on how stress affects postpartum moms and what to do about it! This is a must listen, it’s so fascinating. This episode is jam packed with great information and insight. You might want to take notes and pass this along to others. What is so fantastic about this episode…

93: Healing through PPD and nourishing new mothers

Podcast, Postpartum DepressionApril 2, 20181KViews 0Likes 0Comments

Crystal Karges, MS, RDN, IBCLC is sharing her personal story of dealing with postpartum depression after three of her five children. She then went on to use her professional skills to help and support other moms find balance with nutrition and breastfeeding. Crystal touches on many aspects of her experience that so many moms can…

92: SOAPBOX Edition! Mom guilt, mom shaming and helping families

Podcast, Pressure / Myths of MotherhoodMarch 26, 20181KViews 0Likes 0Comments

Dr. Kat gets on her soapbox! Dishing on a few things that get her upset and maybe get you upset too?!?! We have a long way to go to do better for pregnant, birthing, loss and postpartum moms! Here are some of the things she touchs on… *Can we just be supportive to moms? Can…

91: Therapist perspective: Psychotherapy with new moms

Birth Trauma, Podcast, Pregnancy, pregnancy lossMarch 19, 20181KViews 0Likes 0Comments

There are some powerful experiences that new moms go through when coming in to psychotherapy. Moms who are pregnant, experienced a loss, birth trauma or postpartum are often transforming in to a new version of themselves. Here’s what we reflect on… *These moms are brave and strong. *New motherhood is a mirror. Sometimes a magnifying…

90: Self Care helps us heal our emotions

PodcastMarch 12, 20181KViews 0Likes 0Comments

Dr. Kat goes solo in this episode and talks about self care and the process of healing. Self care is a complicated topic for motherhood and parenthood. It’s pretty straight forward as a concept, but it can be hard to actually do. I’m on here to break down some of those barriers to understanding what…