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92: SOAPBOX Edition! Mom guilt, mom shaming and helping families

Podcast, Pressure / Myths of MotherhoodMarch 26, 20181KViews 0Likes 0Comments

Dr. Kat gets on her soapbox! Dishing on a few things that get her upset and maybe get you upset too?!?! We have a long way to go to do better for pregnant, birthing, loss and postpartum moms! Here are some of the things she touchs on… *Can we just be supportive to moms? Can…

91: Therapist perspective: Psychotherapy with new moms

Birth Trauma, Podcast, Pregnancy, pregnancy lossMarch 19, 20181KViews 0Likes 0Comments

There are some powerful experiences that new moms go through when coming in to psychotherapy. Moms who are pregnant, experienced a loss, birth trauma or postpartum are often transforming in to a new version of themselves. Here’s what we reflect on… *These moms are brave and strong. *New motherhood is a mirror. Sometimes a magnifying…

90: Self Care helps us heal our emotions

PodcastMarch 12, 20181KViews 0Likes 0Comments

Dr. Kat goes solo in this episode and talks about self care and the process of healing. Self care is a complicated topic for motherhood and parenthood. It’s pretty straight forward as a concept, but it can be hard to actually do. I’m on here to break down some of those barriers to understanding what…

89: Essentials of Postpartum Planning

Podcast, PostpartumMarch 5, 20181KViews 0Likes 0Comments

Birth planning is very important. Postpartum planning is essential. Arianna Taboada talks about so much, including some of the reasons we need this kind of support in the US specifically or places where maternity leave is not well supported. More specifically, these plans are very supportive for mothers who have any history or risk of…

88: Body Full of Stars – Personal Story

Body / BodyImage / Body Shaming, Parenting Issues, Podcast, PregnancyFebruary 26, 20181KViews 0Likes 0Comments

As we’ve talked about many times on this podcast, hearing personal stories can be very liberating and shame relieving for mothers. Stories are real, educational, heart breaking and heart opening all at the same time. Today we are hearing a personal story, the lived experience of Molly Caro May. She is going to tell us about…

87: Postpartum Anxiety

Podcast, Postpartum, Postpartum AnxietyFebruary 19, 20182KViews 0Likes 0Comments

We are talking about Postpartum Anxiety today and more specifically, what’s common and what’s cause for concern and treatment. This is a question that moms have so often and I’m happy for Dr. Carly Snyder to come on and dispel some of the confusion. We touch on the ever present guilt and shame that runs its course through motherhood as well…