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131: 7.7 Billion Ways to Heal

PodcastDecember 24, 20182KViews 0Likes 0Comments

Are you feeling it? You know holiday stress comes in different ways for each of us. It can make us feel frantic, overloaded, and completely overwhelmed. In this episode, I’m having a personal chat with you about the chaos and stress that we all tend to feel. It’s a good time to call it out…

130: Managing In Law Relationships in Pregnancy and Postpartum

Podcast, Relationships / Couples / SexDecember 17, 20184KViews 0Likes 0Comments

What if YOUR idea of your birth plan and first few postpartum days differs wildly from what your in-laws imagine? How do you stay true to your values and set boundaries without causing an irreparable rift in the family? We’re tackling these topics and more on today’s show! Felicia Hurst is a Licensed Professional…

129: Miscarriages and a Rainbow Baby

Birth Trauma, Miscarriage, Podcast, Pregnancy, pregnancy lossDecember 10, 20182KViews 0Likes 0Comments

Chances are that you, or someone you know very well, has experienced pregnancy loss. The problem is that pregnancy loss is an uncomfortable subject to discuss, so these mothers often suffer in solitary silence. When you couple that with the lack of education, information, and support for these moms, you have a recipe for mental,…

128: Supporting Plus Size Pregnancy

Body / BodyImage / Body Shaming, Podcast, PregnancyDecember 3, 20181KViews 0Likes 0Comments

We all know about the unfair stereotypes and stigma that exist in our society, but have you ever thought about—or experienced—what a plus-size woman goes through in pregnancy? The body shaming and unfair assumptions are particularly tough to take. Today’s guest is passionate about changing the stereotypes and offering help to these often unsupported moms.…

127: Holiday Self-care and Stress Reduction

Podcast, Pregnancy, pregnancy lossNovember 26, 20182KViews 0Likes 0Comments

Do you find the holidays stressful? We would all have to say YES, if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting…

126: A Journey Through Trauma and Postpartum OCD with Alexis Bruce

Podcast, Postpartum, Postpartum OCDNovember 19, 20182KViews 0Likes 0Comments

Imagine what it would be like to not even trust yourself to be alone with your children—for fear of doing them harm. What if you KNEW something was wrong with your mental health, but couldn’t find the help and support you needed? Dealing with anxiety is always a problem, but never more so than in…