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132: Path to Wellness Through Pregnancy and Postpartum

PodcastDecember 31, 2018671Views 0Likes 0Comments

What are the key factors to wellness? Wellness is important for everyone, but is vitally important during pregnancy and the postpartum period, both for new moms AND dads. Let’s talk about the key factors on the path to wellness. Adrienne Griffen is the founder and Executive Director of Postpartum Support Virginia. She started PSVA…

131: 7.7 Billion Ways to Heal

PodcastDecember 24, 2018737Views 0Likes 0Comments

Are you feeling it? You know holiday stress comes in different ways for each of us. It can make us feel frantic, overloaded, and completely overwhelmed. In this episode, I’m having a personal chat with you about the chaos and stress that we all tend to feel. It’s a good time to call it out…

130: Managing In Law Relationships in Pregnancy and Postpartum

Podcast, Relationships / Couples / SexDecember 17, 20181KViews 0Likes 0Comments

What if YOUR idea of your birth plan and first few postpartum days differs wildly from what your in-laws imagine? How do you stay true to your values and set boundaries without causing an irreparable rift in the family? We’re tackling these topics and more on today’s show! Felicia Hurst is a Licensed Professional…

129: Miscarriages and a Rainbow Baby

Birth Trauma, Miscarriage, Podcast, Pregnancy, pregnancy lossDecember 10, 2018778Views 0Likes 0Comments

Chances are that you, or someone you know very well, has experienced pregnancy loss. The problem is that pregnancy loss is an uncomfortable subject to discuss, so these mothers often suffer in solitary silence. When you couple that with the lack of education, information, and support for these moms, you have a recipe for mental,…

128: Supporting Plus Size Pregnancy

Body / BodyImage / Body Shaming, Podcast, PregnancyDecember 3, 2018651Views 0Likes 0Comments

We all know about the unfair stereotypes and stigma that exist in our society, but have you ever thought about—or experienced—what a plus-size woman goes through in pregnancy? The body shaming and unfair assumptions are particularly tough to take. Today’s guest is passionate about changing the stereotypes and offering help to these often unsupported moms.…

127: Holiday Self-care and Stress Reduction

Podcast, Pregnancy, pregnancy lossNovember 26, 2018693Views 0Likes 0Comments

Do you find the holidays stressful? We would all have to say YES, if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting…