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From Fertility to Parenthood: Better Care for BIPOC Families
There are internal and societal pressures in making birthing and parenting decisions that are magnified for the BIPOC community. My guest explains how incorporating ancestral practices can be supportive and shares her valuable work and the importance of doulas for people of color.…
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Behind the Sessions: New Year, No Pressure
Today, Dr. Kat discusses the pressures and expectations of the new year, particularly around personal goals, parenting, and self-reflection. She addresses feelings of inadequacy that arise from societal standards and social media comparisons. Dr. Kat emphasizes the importance of self-compassion, manageable goal-setting, and recognizing that…
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https://youtu.be/Hk5MmltxlH8
Eating Disorders, Trauma, and Perinatal Mental Health
This is an important conversation that affects many women at various stages of life, perhaps none so much as during pregnancy and postpartum. We are covering eating disorders, body image, trauma, and core beliefs. Join us to learn more!
Eating Disorders, Trauma, and Perinatal Mental…
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https://youtu.be/VlXStKLCCMc
High-Functioning and Over-Functioning in Motherhood
Today’s guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women and families. The truth is that too many people are falling through the cracks in our US healthcare system, especially in the perinatal period.…
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https://youtu.be/HQ4coe1OSoU
Acknowledging End-of-the-Year Mental Fatigue
Here in the last week of the year, we are wrapping up 2024 and another holiday season. Are you an exhausted mom? You’re not alone! It’s been a busy holiday season complete with all the pressure to be happy, do ALL the things, and present the picture of…
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https://youtu.be/NJR5HzxwhiQ
Empowering Perinatal Care: Redefining Access to Therapy
Today’s guest is pioneering sweeping innovations in access to maternal and perinatal mental health care, changing the face of care for many women and families. The truth is that too many people are falling through the cracks in our US healthcare system, especially in the…