Annika O’Melia breaks through stigma to share her story about alcohol use in early motherhood and increase awareness about the impact of substance use for perinatal mothers. Annika is speaking out…
Caribbean Mothers and Perinatal Mental Health with Dr. Kendra Flores-Carter One of the important pieces of understanding perinatal mental health, is putting it in the context of culture, immigration and…
Just in time to honor Veterans Day, we talk with Dr. Melinda Thiam about what life might be like for some military mamas. In this fascinating and necessary discussion, Dr. Thiam talks with…
Expectful offers guided meditations for all of the transitions through motherhood from fertility, pregnancy, postpartum and motherhood. They heard feedback that many mothers who experienced pregnancy loss, didn’t have guided meditation…
When you can really start to understand how stress and trauma affects you on a physiological level and emotional level, you can hold more compassion and understanding for yourself. Nkem…
Do you identify as a perfectionist? Do you feel like things need to be a certain way and if they aren’t, you feel unsettled? How did that affect you when you…