Expectful offers guided meditations for all of the transitions through motherhood from fertility, pregnancy, postpartum and motherhood. They heard feedback that many mothers who experienced pregnancy loss, didn’t have guided meditation…
When you can really start to understand how stress and trauma affects you on a physiological level and emotional level, you can hold more compassion and understanding for yourself. Nkem…
Do you identify as a perfectionist? Do you feel like things need to be a certain way and if they aren’t, you feel unsettled? How did that affect you when you…
“It is ridiculous that when you are the person in the middle of a crisis, that you are the person who is faced to do the heavy lifting” – Joy…
Pregnancy & Postpartum: Soapbox Edition II Yeah, no. I have some thoughts about how mothers are treated…. I’m hoping back on the soapbox! And this time, I’m shouting out some…
Bipolar disorder in pregnancy and postpartum is not often discussed. Dyane Harwood is advocating for that to change. In this episode, Dyane shares her personal journey through postpartum bipolar, what…