It’s always helpful to hear someone’s personal story because it will resonate with many more people than they might think. My guest today shares her experience with postpartum depression, which…
Do you identify as a perfectionist? Do you feel like things need to be a certain way and if they aren’t, you feel unsettled? How did that affect you when…
How are you? Sometimes it’s hard to check in with ourselves in the busy-ness of daily life, especially in these pandemic days when our self-care options are limited. High stress,…
Today’s episode is packed with helpful information about taking medication during pregnancy and the postpartum period. We’ll also take a closer look at COVID-related issues and the vaccine as they…
Today’s topic is important, but it is hugely stigmatized in our culture. You may not have even heard about paternal postpartum depression, but my guest today shares what he experienced…
We all know that the challenges of new motherhood can be many–and overwhelming. If you are an HSP (highly sensitive person), then those challenges may be magnified—and you probably aren’t…