Those trained in perinatal mental health can still struggle with perinatal mental health conditions. Having professional knowledge of the issues doesn’t make someone immune from any mental health problems. I’m…

Today’s focus is on thinking ahead in your perinatal mental health journey. Most of us learn about our problems as they are happening, and we have to learn how to…

Talking about your own mental health can be even more difficult if you work in the mental health field. There is shame and stigma attached to a therapist who admits…