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Comparing Yourself to Others
Comparing yourself to others is a topic that comes up a LOT in therapy sessions. It’s a trap that many of us fall…
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https://youtu.be/28-vynmTrz8
Innovative Trauma Informed Care for High-Risk Pregnancy
Hearing the words “high-risk pregnancy” strikes fear in the heart of every parent. Even though we may not understand all…
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"Rattled" How to Calm New Mom Anxiety
So many changes happen in the transition to motherhood, and these shifts run the gamut from physical, mental, emotional, and…
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Becoming a Parent When You Had Difficult Parents
Relationship challenges are at the top of the list of things that come up in therapy sessions. I’m not…
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Perinatal Intensive Outpatient Program (IOP)
Join us for a deep dive into a perinatal IOP and what that involves. Today’s expert shares helpful information so we can…
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Perinatal Health Anxiety
Health anxiety during pregnancy and the postpartum is a very real struggle for many people. My guest today joins us to share her experience…