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Golden Hour Birth Stories
One of the main goals of this podcast is to empower and support people through sharing stories because we know that hearing the…
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Perinatal, Racialized and Muslim Mental Health
As far as we have come in recent years in removing the shame and stigma of mental health care and educating…
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https://youtu.be/GLnMaPjIBQs
How to Manage Holiday Stress
Today’s topic is showing up in therapy sessions everywhere right now with the holidays and the end of the year. Many people…
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https://youtu.be/RhHBZjEy8Zc
Disordered Eating and Body Image in Pregnancy and Postpartum
Disordered eating, eating disorders, and body image issues are very common experiences for many women, yet they are…
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When You Don't Know How You Feel
Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a…
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When You Don't Know How You Feel
Have you ever found yourself in situations where trying to figure out your emotions feels like trying to untangle a…