drkat, Author at Well Mind Perinatal

drkat

415 articles published

166: You’re the Strongest People I Know

PodcastDecember 23, 2019705Views 0Likes 0Comments

As we close out the year, I’m reflecting on my work over the past years. I’m struck by how incredibly strong you all are, and I mean every person who’s endured a perinatal mental health condition. Perinatal mental conditions are very difficult to encounter, and many people navigate their way through these experiences without any…

165: Encore! Holiday Self-Care and Stress Reduction

Podcast, Stress/ Burnout / PerfectionismNovember 25, 2019795Views 0Likes 0Comments

Do you find the holidays stressful? We would all have to say YES if we’re completely honest. For a pregnant mom, a postpartum mom, or a mom experiencing loss, the holiday obligations can be overwhelming in magnified ways. In today’s solo episode, we will discuss how to survive the holidays and manage stress by setting…

164: Acupuncture and Traditional Chinese Medicine for Reproductive Health

Fertility / Infertility, PodcastNovember 11, 2019653Views 0Likes 0Comments

We’re diving deep into acupuncture and traditional Chinese medicine. We’re talking specifically about how these treatments can be used in support of people dealing with reproductive health issues and mental health conditions. Abigail Morgan is a mother of two, a licensed acupuncturist and herbalist, and a writer. She is board certified by the state of…

163: “Dear Scarlett: The Story of My Postpartum Depression”

Podcast, Postpartum DepressionOctober 28, 2019731Views 0Likes 0Comments

Today’s show is a personal story of the darkness of postpartum depression and the healing that comes through professional help, self-awareness, and gentleness. The best part of my guest’s experience is the passion she’s gained for helping other moms reach through the darkness to the other side of hope and healing. Teresa Wong is a…

162: Pregnancy After Loss Support

PodcastOctober 14, 20191KViews 0Likes 0Comments

October is Pregnancy and Infant Loss Awareness Month, and we are trying to honor each and every one of those losses. Each one has brought significant pain to many people, including grief that is most difficult to acknowledge and navigate. Today’s show focuses on one such loss that has led to the creation of a…

161: Postpartum Depression and Anxiety, Twice

Podcast, Postpartum Anxiety, Postpartum DepressionSeptember 30, 20191KViews 0Likes 0Comments

Today’s show is another moving, personal story of the journey from pain to healing, and all that happens in the middle. My guest tells the story of how cultural challenges added yet another layer of complexity to her postpartum depression and anxiety experience. Esmeralda Cardenas is a bilingual Licensed Professional Counselor in San Antonio, Texas.…

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