Watch on YouTube:
Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt
In today’s Behind the Sessions episode, Dr. Kat, a perinatal psychologist, explores how motherhood can magnify anxiety and self-doubt, especially for those with pre-existing tendencies towards anxiety or perfectionism. She discusses how these emotional challenges often resurface during pregnancy and postpartum, leading to feelings of inadequacy.
Dr. Kat emphasizes the importance of recognizing and understanding these patterns, advocating for self-compassion and realistic expectations. She encourages seeking support, highlighting that reaching out is a strength, not a failure. Tune in and hear DR. Kat as she reassures mothers that they are not alone in their struggles and offers resources for managing postpartum stress.
Behind The Sessions: How Motherhood Can Magnify Anxiety and Self-Doubt Show Highlights:
- The impact of motherhood on anxiety and self-doubt
- Resurgence of pre-existing emotional challenges during pregnancy and postpartum
- Societal expectations and internal pressures on new mothers
- Perfectionism and feelings of inadequacy in parenting
- Effects of sleep deprivation and hormonal changes on mental health
- Coping strategies and the pressure to maintain control during motherhood
- Influence of social media and cultural standards on maternal self-esteem
- Importance of self-compassion and recognizing small victories in parenting
- Seeking professional support for perinatal mental health challenges
- Significance of reframing internal dialogue and challenging unrealistic expectations
Resources:
Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
