376: Finding Sobriety and Helping Others After a Severe Postpartum Episode with Andrea Owen

Andrea Owen’s journey through postpartum challenges is not just a story of personal struggle and recovery; it’s a beacon of hope for countless women navigating the tumultuous seas of motherhood and mental health. Today, she stands as a testament to the transformative power of self-awareness and resilience, having overcome severe anxiety, psychosis, and alcohol dependence. Her story, featured on Dr. Kat’s “Mom and Mind” podcast, highlights her evolution from a struggling new mom to a source of inspiration and support for other women.

The Beginning: A Rocky Start to Motherhood

Andrea’s ordeal began with her first pregnancy, which was overshadowed by overwhelming stress, anxiety, and panic attacks. The birth of her child through a cesarean section did little to alleviate her struggles, as she grappled with sleep deprivation, breastfeeding issues, and her baby’s colic. These challenges compounded, pushing Andrea towards an increasingly fragile mental state, culminating in a harrowing experience of postpartum psychosis—a stark reality that many women face but few discuss openly.

The Spiral into Alcohol Dependence

During this tumultuous period, Andrea sought comfort in alcohol, which slowly spiraled into dependence. Despite not consuming large quantities, her daily obsession with alcohol began to take a toll, affecting her health and well-being. This phase of her life was marked by a poignant struggle with the substance, reflecting a common but often hidden battle among many postpartum women.

A Turnaround with Sobriety

The birth of her second child, accompanied by the support of a doula and the success of a vaginal birth after cesarean (VBAC), marked a turning point for Andrea. It was during this time that she began to confront her alcohol dependency and embarked on a journey towards sobriety. Sobriety was not merely about abstaining from alcohol; it was about transforming her entire being—mentally, physically, and emotionally. This transformative process helped Andrea rediscover herself and redefine her life’s purpose.

Empowering Others Through Coaching and Speaking

Fueled by her experiences, Andrea ventured into life coaching and public speaking, dedicating her career to empowering other women. As a professionally certified coach and a global keynote speaker, she focuses on helping high-achieving women develop unshakeable confidence, master their mindset, and magnify their courage. Her approach is deeply influenced by her personal battles and victories, making her guidance relatable and impactful.

Make Some Noise: A Platform for Change

Andrea’s podcast, “Make Some Noise,” serves as a platform where she shares her insights and experiences, along with those of other inspiring women. The podcast is not just about sharing stories but is a call to action for women to rise above societal expectations and embrace their true selves. Through her episodes, Andrea tackles various aspects of life and personal growth, offering strategies to handle challenges with grace and resilience.

Authorship and Influence

Andrea is also a prolific author, with titles like “How to Stop Feeling Like Shit,” “Make Some Noise,” and “52 Ways to Live a Kickass Life.” Her books are extensions of her coaching philosophy, packed with actionable advice and heartfelt encouragement. They aim to equip women with the tools to navigate life’s complexities without losing their sense of self.

Lessons in Shame Resilience and Self-Compassion

A crucial takeaway from Andrea’s story is the importance of shame resilience and self-compassion. Throughout her podcast and her speaking engagements, she emphasizes that overcoming shame and practicing self-compassion are foundational to healing and growth. These concepts have not only shaped her recovery but have also guided her in helping others heal from their own wounds.

A Continuous Journey of Empowerment

Andrea Owen’s story, as highlighted on Dr. Kat’s “Mom and Mind” podcast, is more than a personal narrative; it’s a powerful reminder of the struggles many women face in silence. Her journey through severe postpartum episodes to a fulfilling career as a life coach and author is inspiring. It underscores the profound impact of personal transformation and the potential to turn profound adversity into a source of strength and leadership. Andrea continues to make waves, encouraging women everywhere to make some noise and redefine their lives on their own terms.