Watch on YouTube:
317: Behind The Sessions: Hyper Independence Can Make You Anxious
There are a lot of dynamics at play in becoming a parent, and that is an understatement, to say the least! Often overlooked are the needed conversations around new boundaries, tasks, and the “invisible labor” that a new baby brings. These discussions are vital in protecting the relationship between partners and making the postpartum period more enjoyable for both parents. Today’s episode focuses on the mental and emotional labor that a mom most often takes on in the partnership–and I’m referring primarily to heterosexual couples in this all-too-common scenario.
Hyper Independence Can Make You Anxious Show Highlights
- How resentment can start to build and negatively impact the couple’s relationship
- How a therapist will approach the issue with one individual–as opposed to couples’ therapy, which is ideal
- Different scenarios common in a partnership after a new baby arrives that lead to stress, depression, anxiety, loneliness, and more
- Why therapy for both partners can be extremely helpful, either individually or as a couple
- Why communication around boundaries, tasks, and “invisible labor” is important
- Why the divorce rate during the perinatal period is higher (67% of couples experience marital dissatisfaction during this time!)
- What you can do to be proactive and protect your relationship as you prepare for a new baby
Resources:
Postpartum Support International: https://www.postpartum.net/
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
