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281: Supporting Black Maternal Mental Health and Mental Health with Chetina Guadalupe, LMFT

Chetina Guadalupe cover art - Black Maternal health

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Supporting Black Maternal Health & Mental Health

Black Maternal Health is the topic of today’s show. It  focuses on how Black birthing people and mothers might experience trauma in the healthcare system that impacts them during pregnancy, birth, and postpartum. There is great complexity in the emotions that people feel during the transition to parenthood, and today’s guest is dedicated to providing support, resources, and healing. Join us to learn more!

About Chetina Guadalupe, LMFT:

I’m joined by Chetina Guadalupe, a Licensed Marriage and Family Therapist, consultant, and the owner/creator of Always Live Lovely. In her work, she provides support through individual and couples therapy, music, a podcast, and speaking engagements. She is passionate about breaking the stigma and equipping people with tools for deeper understanding that leads to their healing.

Black Maternal Health Show Highlights:

  • An overview of Chetina’s therapy work and podcast, Breaking Barriers

  • Why Black women have real fears about maternal mortality

  • How labor and birth experiences differ greatly from person to person because of inconsistencies in the healthcare system

  • Why people of color have to advocate for themselves within the healthcare system in different ways

  • Why Chetina chose to have the support of a doula when she gave birth to her son

  • How Chetina went into warrior mode during labor and delivery with a singular, focused purpose

  • Why you have to know yourself, your triggers, and what makes a safe space

  • How to find empowerment and not give in to shame, guilt, and triggers

  • What healthcare providers can do to support a Black birthing person

     

Resources:

Connect with Chetina Guadalupe:
Website: www.alwayslivelovely.com
Instagram: @alwayslivelovely 
Youtube: @Always Live Lovely 
TikTok : @alwayslivelovely
Podcast: Always Live Lovely 

 

ONLINE COURSES FOR NEW MOMS:   https://wellmindperinatal.com/courses/

 

 

If you believe you might be struggling with a perinatal mental health condition, this online course will help you recognize the signs.