Watch on YouTube:
To-Do Lists and Self-Criticism: You've Done More Than You Think
The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic deeper.
To-Do Lists and Self-Criticism: You've Done More Than You Think Show Highlights:
- The parenting to-do list increases exponentially as you become a new parent.
- We shouldn’t discount ALL the things new parents do on a daily basis.
- Pressure from within and without brings unrealistic expectations that a mom should do “all the things.”
- Irritability, agitation, frustration, and negative self-judgment lead to questions like, “What’s wrong with me?”
- Dealing with an overloaded and overwhelmed emotional state
- Compassionate reflection can be helpful in overcoming negative thought patterns.
- The importance of sleep (Sleep deprivation can get in the way of basic daily tasks.)
- Advice for anyone who is being hard on themselves
Resources:
Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to better support people for whom they provide services.
Visit www.postpartum.net for resources and support!
Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.
Tools, Skills and Hacks for New Moms
Manage thoughts & feelings of overwhelm
Learn how breathing & grounding help reach calmness
Exercises to find peace
