Carefully curated online courses to help new moms.
If you're struggling in your motherhood journey, you are not alone!
Many mothers suffer from depression and anxiety, but all too often, we suffer in silence.
Finding help and resources during this time can be hard.
It shouldn’t be this way. Help DOES exist and I’ve dedicated my career to make sure that this information is accessible and available to all who need it.
You are NOT broken. Perfection doesn't exist and it's ok to mess up.
Online Courses to Meet Your Needs
Manage Postpartum Stress
Rediscover clarity, find peace & shed feelings of overwhelm.
$187
Manage Worry
Two exercises you can start practicing today to feel better.
FREE
The Power of Sleep
Prioritize your rest for your baby's wellbeing, get more sleep & feel like yourself again.
$35
New Mother Pressures
Gain clarity over what is a new mom myth and what is real, embrace your motherhood role and enlist the right support for you.
$35
Motherhood: New Job with No Training
Explore the emotional and psychological aspects of becoming a new mom and gain valuable insights on how to navigate your unique motherhood journey
$35
Recognizing the Signs
Get honest about how you are REALLY doing as a new mom, release shame & guilt around how you feel, and jumpstart your healing.
$35
Fundamentals of Wellness
Prioritize what is essential for your wellness, and feel strong and supported.
$35
Tools, Skills and Hacks for New Moms
Learn breathing & grounding techniques, regulate thoughts & feelings and find peace.
$35
The help you deserve.
Online courses accessed anytime, day or night.
No appointment required!
I Know EXACTLY How You Feel...
After my baby was born in 2010, I was barely surviving. I remember thinking that I wasn’t even doing that very well.
I was confused, I didn’t know what was happening to me (and I’m a psychologist!). I felt so alone.
I felt guilty that I wasn’t enjoying my motherhood journey.
I stayed up at night crying because of the empty and hopeless feeling that engulfed every fiber of my being.
After I made it out the other side, I decided that I didn’t want any other women to go through what I just went through. That’s when I specialized in perinatal mood disorders.
The transition into motherhood is perhaps one of the most influential periods of your life.
It is a HUGE shift. You’re responsible for another human.
Your hormones are changing, as are your routines. You’re sleep deprived and your body feels like it’s been through the wringer.
The full ‘Manage Postpartum Stress’ course will help you shift out of these feelings.
