The Pregnancy Workbook
Manage Anxiety and Worry with CBT and Mindfulness Techniques
Techniques and strategies to manage anxiety during pregnancy
This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood.
- An evidence-based approach―Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more.
- For any expectant parent―This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner.
- For any experience level―Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you’ll begin to identify and understand your unique feelings and worries.
Diffuse anxiety and find peace with the help of The Pregnancy Workbook.
Unwell Women- Misdiagnosis and Myth in a Man-Made World
The Pregnancy and Postpartum Mood Workbook
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers
Dropping the Baby and Other Scary Thoughts: Breaking the Cycle of Unwanted Thoughts in Parenthood
The Postpartum Depression Workbook: Strategies to Overcome Negative Thoughts, Calm Stress, and Improve Your Mood
You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood
Loop Quiet Ear Plugs for Noise Reduction- For Sleep & Noise Sensitivity
We are so happy to offer these items for you to have in your home or on the go as a reminder to take care of yourself and that you are not alone in your transition to parenthood.
The purchase of these items supports the production of the podcast and keep it going strong as a resource for new parents and families.
Fill your cup first, put yourself on the list and know that we are with you!
15 oz. Fill Your Cup First Mug
11 oz. Fill Your Cup First Mug
Mom & Mind Travel Mug
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